Founded by Physical Therapist, Health Coach, and CrossFit Games athlete Eik Gylfadóttir

This blog shares insights on training, recovery, and sustainable performance for people who want to stay strong while balancing the realities of everyday life.

Below you’ll find practical tools, reflections from coaching, and science-backed guidance to help you keep moving forward.

Feeling overwhelmed?

- Me too, 6 years of regular posts are starting to pile up - here is a few popular ones to get you started

 
 

Nutrition Resources

 

Crossfit Resources

Exploring the Journey to Balance and Peak Performance Together
Tips on Getting started with high-intensity interval training (HIIT)
crossfit, beginners guide, remote coaching
Tips on Getting started with high-intensity interval training (HIIT)
crossfit, beginners guide, remote coaching
crossfit, beginners guide, remote coaching
Sleep Tips For People With BROKEN sleep (shift workers, parents with newborns, during high stress work loads ect)
sleep, crossfit, new parents, recovery
Sleep Tips For People With BROKEN sleep (shift workers, parents with newborns, during high stress work loads ect)
sleep, crossfit, new parents, recovery
sleep, crossfit, new parents, recovery
Can You Get Faster and Stronger Simultaneously?
hybridathlete, crossfit, endurance, strength training
Can You Get Faster and Stronger Simultaneously?
hybridathlete, crossfit, endurance, strength training
hybridathlete, crossfit, endurance, strength training
Nutrition Tips for Better Performance
nutrition, information, crossfit
Nutrition Tips for Better Performance
nutrition, information, crossfit
nutrition, information, crossfit
Do You Want To Be A Crossfit Athlete…. What are the trade offs?
competition level athlete, productivity, crossfit, insipirational
Do You Want To Be A Crossfit Athlete…. What are the trade offs?
competition level athlete, productivity, crossfit, insipirational
competition level athlete, productivity, crossfit, insipirational
My Top Tips When Selecting & Preparing for CrossFit Competition.
lifdex, competition level athlete, crossfit
My Top Tips When Selecting & Preparing for CrossFit Competition.
lifdex, competition level athlete, crossfit
lifdex, competition level athlete, crossfit
A Beginner’s Guide to CrossFit
crossfit, beginners guide, insipirational
A Beginner’s Guide to CrossFit
crossfit, beginners guide, insipirational
crossfit, beginners guide, insipirational
How Much Exercise Is Needed To Get That POST WORKOUT BOOST?
crossfit, mental health, injury prevention, tiny steps
How Much Exercise Is Needed To Get That POST WORKOUT BOOST?
crossfit, mental health, injury prevention, tiny steps
crossfit, mental health, injury prevention, tiny steps
5# Benefits To Having Multifunctional Equipment at Home
homegym, crossfit, productivity
5# Benefits To Having Multifunctional Equipment at Home
homegym, crossfit, productivity
homegym, crossfit, productivity
Too Much Of The Good Stuff? Why High Intensity Training Works Best in Moderation
crossfit, competition level athlete, recovery, injury prevention
Too Much Of The Good Stuff? Why High Intensity Training Works Best in Moderation
crossfit, competition level athlete, recovery, injury prevention
crossfit, competition level athlete, recovery, injury prevention
ULTIMATE HOME GYM:5 Best Buys For Your Everyday Workout.
crossfit, homegym, lifdex
ULTIMATE HOME GYM:5 Best Buys For Your Everyday Workout.
crossfit, homegym, lifdex
crossfit, homegym, lifdex
Secret Behind Why & How CrossFit Works
crossfit, competition level athlete, performance
Secret Behind Why & How CrossFit Works
crossfit, competition level athlete, performance
crossfit, competition level athlete, performance
Checklist For The Road To Your First Muscle Up
crossfit, muscle up, skill development, competition level athlete
Checklist For The Road To Your First Muscle Up
crossfit, muscle up, skill development, competition level athlete
crossfit, muscle up, skill development, competition level athlete
What Does Progress Look Like, Without Hitting New PR All The Time?
mindset, crossfit, beginners guide, injury
What Does Progress Look Like, Without Hitting New PR All The Time?
mindset, crossfit, beginners guide, injury
mindset, crossfit, beginners guide, injury
5 Signs, That You Need A Rest Day From Training!
crossfit, recovery, restday, competition level athlete, mental health
5 Signs, That You Need A Rest Day From Training!
crossfit, recovery, restday, competition level athlete, mental health
crossfit, recovery, restday, competition level athlete, mental health
Do You Need A Social Media Spring Cleaning? Here Is A Step By Step Guide.
crossfit, digital detox, mental health
Do You Need A Social Media Spring Cleaning? Here Is A Step By Step Guide.
crossfit, digital detox, mental health
crossfit, digital detox, mental health
 

Recovery Resources

Exploring the Journey to Balance and Peak Performance Together
Sleep Tips For People With BROKEN sleep (shift workers, parents with newborns, during high stress work loads ect)
sleep, crossfit, new parents, recovery
Sleep Tips For People With BROKEN sleep (shift workers, parents with newborns, during high stress work loads ect)
sleep, crossfit, new parents, recovery
sleep, crossfit, new parents, recovery
Are you Thriving or just Surviving ?
mental health, skill development, remote coaching
Are you Thriving or just Surviving ?
mental health, skill development, remote coaching
mental health, skill development, remote coaching
Boundaries 101: What Are They & Why Do We Need Them?
mental health, boundaries, information
Boundaries 101: What Are They & Why Do We Need Them?
mental health, boundaries, information
mental health, boundaries, information
Develop A Better Relationship With Food
nutrition, mental health, beginners guide, recovery
Develop A Better Relationship With Food
nutrition, mental health, beginners guide, recovery
nutrition, mental health, beginners guide, recovery
How Your Sleep Affects Your Mental Health
sleep, mental health
How Your Sleep Affects Your Mental Health
sleep, mental health
sleep, mental health
#24 - How Sleep Influences Weight Management.
weight loss, sleep, injury prevention
#24 - How Sleep Influences Weight Management.
weight loss, sleep, injury prevention
weight loss, sleep, injury prevention
How Much Exercise Is Needed To Get That POST WORKOUT BOOST?
crossfit, mental health, injury prevention, tiny steps
How Much Exercise Is Needed To Get That POST WORKOUT BOOST?
crossfit, mental health, injury prevention, tiny steps
crossfit, mental health, injury prevention, tiny steps
Too Much Of The Good Stuff? Why High Intensity Training Works Best in Moderation
crossfit, competition level athlete, recovery, injury prevention
Too Much Of The Good Stuff? Why High Intensity Training Works Best in Moderation
crossfit, competition level athlete, recovery, injury prevention
crossfit, competition level athlete, recovery, injury prevention
10 Tips To Create Digital Boundaries With Texting
boundaries, mental health, insipirational, digital detox
10 Tips To Create Digital Boundaries With Texting
boundaries, mental health, insipirational, digital detox
boundaries, mental health, insipirational, digital detox
5 Signs, That You Need A Rest Day From Training!
crossfit, recovery, restday, competition level athlete, mental health
5 Signs, That You Need A Rest Day From Training!
crossfit, recovery, restday, competition level athlete, mental health
crossfit, recovery, restday, competition level athlete, mental health
Do You Need A Social Media Spring Cleaning? Here Is A Step By Step Guide.
crossfit, digital detox, mental health
Do You Need A Social Media Spring Cleaning? Here Is A Step By Step Guide.
crossfit, digital detox, mental health
crossfit, digital detox, mental health
 

Mobility and Injury Prevention

 

Are You Just Starting Out Your Journey?

Exploring the Journey to Balance and Peak Performance Together
Tips on Getting started with high-intensity interval training (HIIT)
Tips on Getting started with high-intensity interval training (HIIT)
Develop A Better Relationship With Food
Develop A Better Relationship With Food
My Top 5 Nutrition Advice For Beginners, And How To Track Them.
My Top 5 Nutrition Advice For Beginners, And How To Track Them.
A Beginner’s Guide to CrossFit
A Beginner’s Guide to CrossFit
How Much Exercise Is Needed To Get That POST WORKOUT BOOST?
How Much Exercise Is Needed To Get That POST WORKOUT BOOST?
Beginner Guide To Creatine, WHEN & HOW to use it for best results.
Beginner Guide To Creatine, WHEN & HOW to use it for best results.
What Does Progress Look Like, Without Hitting New PR All The Time?
What Does Progress Look Like, Without Hitting New PR All The Time?