
crossfit,
beginners guide,
remote coaching
Eik Gylfadottir
crossfit,
beginners guide,
remote coaching
Eik Gylfadottir
Tips on Getting started with high-intensity interval training (HIIT)

sleep,
crossfit,
new parents,
recovery
Eik Gylfadottir
sleep,
crossfit,
new parents,
recovery
Eik Gylfadottir
Sleep Tips For People With BROKEN sleep (shift workers, parents with newborns, during high stress work loads ect)

hybridathlete,
crossfit,
endurance,
strength training
Eik Gylfadottir
hybridathlete,
crossfit,
endurance,
strength training
Eik Gylfadottir
Can You Get Faster and Stronger Simultaneously?

nutrition,
information,
crossfit
Eik Gylfadottir
nutrition,
information,
crossfit
Eik Gylfadottir
Nutrition Tips for Better Performance


lifdex,
competition level athlete,
crossfit
Eik Gylfadottir
lifdex,
competition level athlete,
crossfit
Eik Gylfadottir
My Top Tips When Selecting & Preparing for CrossFit Competition.

crossfit,
beginners guide,
insipirational
Eik Gylfadottir
crossfit,
beginners guide,
insipirational
Eik Gylfadottir
A Beginner’s Guide to CrossFit

crossfit,
mental health,
injury prevention,
tiny steps
Eik Gylfadottir
crossfit,
mental health,
injury prevention,
tiny steps
Eik Gylfadottir
How Much Exercise Is Needed To Get That POST WORKOUT BOOST?

homegym,
crossfit,
productivity
Eik Gylfadottir
homegym,
crossfit,
productivity
Eik Gylfadottir
5# Benefits To Having Multifunctional Equipment at Home
Feeling overwhelmed?
- Me too, 3 years of regular posts are starting to pile up - here is a few popular articles to get you started
Where To Start!
Nutrition Resources
Exploring the Journey to Balance and Peak Performance Together
Crossfit Resources
Exploring the Journey to Balance and Peak Performance Together
Recovery Resources
Exploring the Journey to Balance and Peak Performance Together
Mobility and Injury Prevention
Exploring the Journey to Balance and Peak Performance Together
Are You Just Starting Out Your Journey?
Exploring the Journey to Balance and Peak Performance Together