This isn’t about quick fixes, accountability for the sake of it, or chasing short-term results.
This is coaching built around performance, structure, and long-term durability.
Whether you’re returning from injury, rebuilding postpartum, or simply navigating a fuller season of life, your training should evolve with you — not work against you.
Every program is designed with intelligent progression, thoughtful load management, and season-based adjustments, so you can continue to build strength, capacity, and confidence without burning out.
The goal isn’t to do more.
It’s to train in a way that allows you to keep showing up — consistently, and for the long term.
What Best Describes Your Goal?
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This is for you if you are in a rut- not achieving your goals, feeling out of sorts, exhausted, tired, lost or frustrated with your current status.
Together we will work on optimising your routines and habits for Recovery, Health And Wellness outside the gym. And provide you with a training program so you can achieve those goals.
We can help you find your sweet spot where you are thriving inside and outside the gym, and smashing goals all at the same time.
For Worldwide Online Coaching Read More HERE
For In-Person Coaching in Iceland Read More HERE
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This is for if your goals include changing your body weight by more than 10 lb / 4.4 kg.
But have found out that “dieting” and “restrictions” do not work for you, and you are ready to try an approach that guaranteed can get you the long term results you are looking for.
For Worldwide Online Coaching Read More HERE
For In-Person Coaching in Iceland Read More HERE
No two people train the same — and your coaching should fit your need for support and accountability.
I have coaching packages with different level of support that fit your current season and needs, and adjust as your journey evolves.
Full Support is for athletes and high-performing individuals navigating demanding seasons of life who want close guidance, structure, and progression without burnout.
You’ll receive fully individualized training and nutrition, bi-weekly coaching calls, and weekly check-ins to adjust your plan as your body and schedule evolve — along with ongoing support for recovery, performance, and long-term durability.
This is a hands-on coaching experience designed to help you rebuild, progress, and perform at a high level in a way that actually lasts.
Guided Independence is for experienced trainees who want structured, high-quality programming and the flexibility to manage their training more independently.
You’ll receive individualized programming and nutrition guidance, with monthly check-ins to keep your plan aligned and progressing. Ongoing messaging support is available when needed, and coaching calls can be added if you want more input.
This is a great option if you value expert structure, but don’t require regular hands-on coaching.
Accountability Builder is designed for busy professionals and former athletes who want structure, consistency, and steady progress — without the need for intensive coaching calls.
You’ll receive individualized training and nutrition built around your schedule, with regular check-ins and monthly coaching calls to adjust your plan as life evolves.
This level of support helps you stay consistent, build strength and capacity, and keep moving forward with a plan that fits your life.
