Return to Training — Without Guessing
Coming back from injury, pregnancy, illness, or a setback?
You don’t need to start from zero.
But you also can’t train like nothing happened.
This is where we rebuild — intelligently.
Step By Step.
I can help you if:
You’re or have been dealing with aches, pain, or recurring niggles
You’ve finished physio but don’t feel confident returning to your training of choice
You’re rebuilding after pregnancy, illness, or time off
You’re frustrated by limitations holding you back
You want to train again — but without making things worse
This is not about pushing through.
It’s about moving forward with clarity.
What You Can Expect
Not overnight fixes. But meaningful progress — quickly.
Clients often notice:
Less stiffness and pain in daily life
More confidence in movement and training
Better mobility and strength (not one without the other)
Shorter warm-ups, better sessions
A clear plan instead of guessing what to do
The goal is simple:
Help you get back on track — where you can train without fear, hesitation, or setbacks.
No two people train the same — and your coaching shouldn’t be copy/paste either.
I have coaching packages with different level of support that fit your current season and needs, and adjust as your journey evolves.
Full Support is for athletes and high-performing individuals navigating demanding seasons of life who want close guidance, structure, and progression without burnout.
You’ll receive fully individualized training and nutrition, bi-weekly coaching calls, and weekly check-ins to adjust your plan as your body and schedule evolve — along with ongoing support for recovery, performance, and long-term durability.
This is a hands-on coaching experience designed to help you rebuild, progress, and perform at a high level in a way that actually lasts.
Accountability Builder is designed for busy professionals and former athletes who want structure, consistency, and steady progress — without the need for intensive coaching calls.
You’ll receive individualized training and nutrition built around your schedule, with regular check-ins and monthly coaching calls to adjust your plan as life evolves.
This level of support helps you stay consistent, build strength and capacity, and keep moving forward with a plan that fits your life.
Guided Independence is for experienced trainees who want structured, high-quality programming and the flexibility to manage their training more independently.
You’ll receive individualized programming and nutrition guidance, with monthly check-ins to keep your plan aligned and progressing. Ongoing messaging support is available when needed, and coaching calls can be added if you want more input.
This is a great option if you value expert structure, but don’t require regular hands-on coaching.
What We Focus On
This isn’t generic rehab.
And it’s not just “stretching exercises.”
We work on a holistic approach to:
Restoring movement quality
Building strength in the right places
Reducing pain through better load management
Rebuilding confidence in your body
Returning to training in a structured, progressive way
We follow a simple structure:
Assess → Plan → Build → Reassess
Start off with Movement + Strength Assessment
Individualised program based on your current capacity that includes:
Daily mobility (10–15 min)
1–3 focused strength sessions per week to improve imbalances
1-3 mixed training sessions that do not provoke your symptoms and work on other fitness goals you might have
Ongoing adjustments based on how you respond
You don’t stop training.
You train smarter within your current capacity.
How Coaching Works
This Is For You If
You want to understand your body
You’re ready to train with more structure
You care about long-term progress, not just short-term performance
This Is Not For You If
You’re looking for a quick fix
You want to ignore pain and push through
You’re not open to adjusting how you train
About Coach Eik
Former CrossFit Games athlete, Physical Therapist, and Health Coach.
I’ve worked with athletes and everyday people navigating injuries, setbacks, pregnancy, and transitions back into training.
My approach combines:
performance experience
clinical understanding
real-life application
So you’re not just “recovering” —
you’re building a stronger foundation than before.
If you’re not sure where to start, we can figure that out together.
Book in for a FREE 20-minute conversation to look at where you are right now, what’s been working (and what hasn’t), and what kind of support would actually help you move forward.
Any Questions?
Please let me know if you have any further questions or if something is unclear.
-Coach Eik
E-mail: eikgylfa@gmail.com
WhatsApp: +354 664 2854