

lifdex,
competition level athlete,
crossfit
Eik Gylfadottir
lifdex,
competition level athlete,
crossfit
Eik Gylfadottir
My Top Tips When Selecting & Preparing for CrossFit Competition.


crossfit,
competition level athlete,
performance
Eik Gylfadottir
crossfit,
competition level athlete,
performance
Eik Gylfadottir
Secret Behind Why & How CrossFit Works

crossfit,
muscle up,
skill development,
competition level athlete
Eik Gylfadottir
crossfit,
muscle up,
skill development,
competition level athlete
Eik Gylfadottir
Checklist For The Road To Your First Muscle Up

crossfit,
recovery,
restday,
competition level athlete,
mental health
Eik Gylfadottir
crossfit,
recovery,
restday,
competition level athlete,
mental health
Eik Gylfadottir
5 Signs, That You Need A Rest Day From Training!
Feeling overwhelmed?
- Me too, 3 years of regular posts are starting to pile up - here is a few popular articles to get you started
Where To Start!
Nutrition Resources
Exploring the Journey to Balance and Peak Performance Together
Crossfit Resources
Exploring the Journey to Balance and Peak Performance Together
Recovery Resources
Exploring the Journey to Balance and Peak Performance Together
Mobility and Injury Prevention
Exploring the Journey to Balance and Peak Performance Together
Are You Just Starting Out Your Journey?
Exploring the Journey to Balance and Peak Performance Together