Exploring the Journey to Balance and Peak Performance Together
What would you like to learn more about?
At the bottom of the page, I have made some categories for you to get inspired.
But if you are looking for something specific, you can type in your key word like, boundaries, sleep, crossfit, hacks, strength training, nutrition and find all related articles I have written.
Eik Gylfadottir
Eik Gylfadottir
Why You Should Eat Carbs, if you want to get better at Crossfit.
Eik Gylfadóttir
Eik Gylfadóttir
What Happens After a DIET? The WHY and HOW to Reverse Dieting
Eik Gylfadóttir
Eik Gylfadóttir
3 Reasons Why JUST Eating Less And Exercising More Doesn't Work!
Feeling overwhelmed?
- Me too, 3 years of regular posts are starting to pile up - here is a few popular articles to get you started
Where To Start!
Nutrition Resources
Exploring the Journey to Balance and Peak Performance Together
Crossfit Resources
Exploring the Journey to Balance and Peak Performance Together
Recovery Resources
Exploring the Journey to Balance and Peak Performance Together
Mobility and Injury Prevention
Exploring the Journey to Balance and Peak Performance Together
Are You Just Starting Out Your Journey?
Exploring the Journey to Balance and Peak Performance Together