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An 8-week shoulder strength, mobility, and resilience program delivered through FITR.
Build stronger, more stable shoulders with 40 progressive sessions focused on overhead control, unilateral pressing and pulling, loaded carries, and shoulder stamina.
Includes:
8-week fixed-length program
5 sessions per week
40 total workouts
Baseline and final testing
Short sessions, approx. 10–25 minutes
Delivered through FITR
Access link sent immediately after purchase
Best for:
Athletes who want to keep their shoulders happy, gain a better overhead positions, stronger shoulders, improved left-right balance, and more confidence in pressing, pulling, carrying, and gymnastics-style movements.
Equipment needed:
Dumbbells or kettlebells, barbell, PVC pipe, pull-up bar, rings or row setup, rower, wall space, and carry space.
Currently dealing with a shoulder injury?
This program is not injury rehab or medical treatment. If you have shoulder pain, an active injury, or you’re unsure whether this program is right for you, please check out my Explore Sessions or In-Person Services first so we can find the best starting point for you.
An 8-week shoulder strength, mobility, and resilience program delivered through FITR.
Build stronger, more stable shoulders with 40 progressive sessions focused on overhead control, unilateral pressing and pulling, loaded carries, and shoulder stamina.
Includes:
8-week fixed-length program
5 sessions per week
40 total workouts
Baseline and final testing
Short sessions, approx. 10–25 minutes
Delivered through FITR
Access link sent immediately after purchase
Best for:
Athletes who want to keep their shoulders happy, gain a better overhead positions, stronger shoulders, improved left-right balance, and more confidence in pressing, pulling, carrying, and gymnastics-style movements.
Equipment needed:
Dumbbells or kettlebells, barbell, PVC pipe, pull-up bar, rings or row setup, rower, wall space, and carry space.
Currently dealing with a shoulder injury?
This program is not injury rehab or medical treatment. If you have shoulder pain, an active injury, or you’re unsure whether this program is right for you, please check out my Explore Sessions or In-Person Services first so we can find the best starting point for you.