30 Day FITWITHEIK Home Workout Program
30 days of fitness at home.
NO equipment needed, Program includes movement options for using a KB or DB but NO equipment options to all movements.
5 workouts each week, 2 rest days.
Level Beginner to Intermediate.
A complete FITWITHEIK, and active for life functional fitness program, with warm ups, mobility, strength training, workouts and accessory work.
Making the most of limited or NO equipment splitting the workouts up into upperbody / lowerbody to avoid injuries and help you grow stronger at home
Starts and ends with a Fitness Test to measure your progress, and you will make progress ;)
30 days of fitness at home.
NO equipment needed, Program includes movement options for using a KB or DB but NO equipment options to all movements.
5 workouts each week, 2 rest days.
Level Beginner to Intermediate.
A complete FITWITHEIK, and active for life functional fitness program, with warm ups, mobility, strength training, workouts and accessory work.
Making the most of limited or NO equipment splitting the workouts up into upperbody / lowerbody to avoid injuries and help you grow stronger at home
Starts and ends with a Fitness Test to measure your progress, and you will make progress ;)
30 days of fitness at home.
NO equipment needed, Program includes movement options for using a KB or DB but NO equipment options to all movements.
5 workouts each week, 2 rest days.
Level Beginner to Intermediate.
A complete FITWITHEIK, and active for life functional fitness program, with warm ups, mobility, strength training, workouts and accessory work.
Making the most of limited or NO equipment splitting the workouts up into upperbody / lowerbody to avoid injuries and help you grow stronger at home
Starts and ends with a Fitness Test to measure your progress, and you will make progress ;)