We Are What We Repeatedly Do
Health Is A Daily Practice, Not A 30 Day Diet
Habit Assessment
This assessment can show you how consistently and well you do some of the basic nutrition and lifestyle habits. Info on scoring is at the end.
Your Score:
135+ : Crushing it! You might be ready for some advanced challenges, if you want. Or just keep being great at the basics.
111-135: Doing well! Some areas for improvement, but you can still feel pretty good about your nutrition & health skills.
85-110: You might be doing well with some fundamental habits, but you’re probably struggling with others.
Less than 85 : You have come to the right place, let me coach you through some basics to get you more comfortable with the basics. You will thank me later.
E-mail
eikgylfa@gmail.com