Here Is WHY You Might Need Bullet Proofing:

If you dream of moving effortlessly and pain free through a crossfit workout. Only being limited by your super high heart rate and the GOOD pump in your muscles. Then you need not just GOOD mobility, you need GREAT mobility.

Most People that love high Intensity Training like Crossfit face injuries at one point or another when pushing themselves to the limit with hard, complex movements. These type of injuries are more common if your ability to move in full ranges of motion is limited.

Because most of those injuries come from “friction” between tissues that don't move like they are supposed to, or because the poor buggers get strained, stretched, blocked or pinched repeatedly when we workout.

This Friction or Lack Of Mobility Can Stem From

• Tight "Lack of length in tissue around joint"

• Weak "Lack of strength in general or one side relative to another"

• Poor Movement "Lack of coordination and skill in that particular movement"

• Over Use "Inappropriate volume of training or rest"

• Spasm "muscular defense system to avoid further damage from underlying issue"

• Defects/Anatomical issue "abnormalities  from birth or  changes in tissue due to chronic inflammation"

It’s common to hear people doing ROMWOD or stretches to increase their mobility.

But it doesn’t help everyone, because if your issue stems from weak, poor movement patterns or measurably short muscles you can keep doing ROMWOD and stretch until the day you die without any significant improvements.

This is why it’s important to figure out why YOU have lack of mobility so you can address the limitations appropriately with the right tactics. And use the combination of the right tools to help you gain more freedom in your movements and eventually train yourself out of PAIN.

Here Is HOW Bullet Proofing Works:

The BULLETPROOFING Program

This course is designed as a 4 week Blocks of hybrid training to address all the major causes of poor mobility and imbalances that lead to aches and pains.

Programing focuses on improving those Tight, Weak and Poor Movement Patterns through stretches, tempo strength training and mobility work.

Your own Investment Into Your Progress, for 4 consecutive weeks you need to be willing and able to commit to 10-15 min of DAILY mobility work, 1-2x 30 min WEEKLY accessory work and 1x WEEKLY 60 min supervised training session.

Supervised Training

When you sign up you pick a time slot that works best for you for your supervised training. 5 consecutive weeks, you can attend a supervised session in the gym, along with a few others with similar but different problems. First and last session are reserved for testing. In the other sessions I will assist you, guide you and give provide feedback on how to do your individual exercises best possible.

Please note so everyone gets the 1:1 time needed there is LIMITED SPOTS AVAILABLE IN EACH TIME SLOT, first come first serve.

Click Here To See Available Timings

+ OR Fully Remote Option

Not A One Size Fits All

This program offers support and accountability to follow through along with high level of customization of the programming. This is done so you get the individual support you need to attack your issue specifically. With individualized approach and flexibility to fit your schedule .